Diet Plan with Us

Diet Plan with Us

Patiala is located in south-eastern Punjab, north-western India. It's the fourth largest city within the state and is that the administrative capital of the Patiala district.

In popular lifestyle, the metropolis remains famous for its conventional Patiala shahi turban (a form of headgear), paranda (a tasselled tag for braiding hair), Patiala salwar (a kind of lady trousers), jutti (a type of shoes), and Patiala peg (a measure of liquor).

Popular Patiala dishes

Punjab is that the land of rivers, vast agricultural lands, larger than life people, and most interestingly—scrumptious food. Dishes like Sarson Da Saag, Tandoori Chicken, Shami Kebab, Makki di Roti, etc. are some Patiala dishes that rule over the hearts of all food lovers. The culinary practices of the nation are simple, rustic, but amazing in their very own way.

We know Patiala cuisine for its rich, buttery flavours alongside the extensive vegetarian and meat dishes.  One of its main features is its diverse form of dishes. Restaurant-fashion dishes use huge quantities of ghee and butter. They cook some food items daily while some delicacies they eat only on special occasions. If your mouth has begun to water, here are dishes you can’t miss in Patiala.

Amritsari Kulcha

A proud member of Punjabi cuisine, Amritsari Kulcha might be described as an area variation of the famous naan. It is known for its spicy taste and crispy texture. The dish is out there in many variants like Aloo Kulcha, Masala Kulcha, Paneer Kulcha, etc.

Sarso ka Saag and Makki di Roti

A match made in heaven, Sarso ka Saag and Makki di Roti is simply the right example of a dish eaten daily in Patiala households, particularly during winters. It a wholesome meal and usually consumed alongside white butter or ghee, and jaggery. This provides the body with all the essential nutrients that it requires during the winters.


Easily the foremost common drink everywhere in Punjab and lots of parts of North India, Lassi can convert the taste buds of anyone. Though a salty version of it's also available, it can’t take the place of the sweet one. It’s generally served in huge glasses and topped with cream or white butter to form it rich.


One of the foremost popular dishes that Patiala is famous for, Chhole Bhature is an absolute delight. They make Bhature with flour and milk instead of water, and this makes it different from a daily poori. We found the dish in every corner of Punjab.



This is another winter favourite dish. They prepare Pinni with desi ghee, flour, jaggery, and almonds. These ingredients provide a lot of warmth and energy to the body. Made in the shape of laddoos, Pinni doesn't go bad for a lengthy time and doesn't need to be chilled.

The Patiala lies at 0 m above water level. Patiala's climate is assessed as warm and temperate.

The geography and subtropical latitudinal location of Punjab cause large variations in temperature from month to month. The utmost temperatures usually occur in mid-May and June. The temperature remains above 40 °C (104 °F) within the entire region during this era. Patiala experiences its minimum temperature from December to February.

Patiala starts experiencing mildly hot temperatures in February. The particular summer season commences in mid-April and therefore the heat continues till the top of August.

A state documented for its substance abuse has been lagging behind in its health sector. Patiala faces serious health issues including a lack of medical equipment and poor techniques to tackle health problems like undernourishment and obesity

The popular caricature of Punjabis is of a strong, relatively-rich people made that way by hearty eating and energetic living. The truth today: Wasting (low weight-for-height) among children has increased from 9.2 percent in 2005 to 15 .6 percent in 2015, and one in four remains stunted (low height for age).

As Punjab, on just one occasion among India’s fastest-growing and richest states, prepares for assembly elections. It's now often termed as a “once-rich” agrarian state, its economy declining and ill-health plaguing people of all ages.

Patiala suffers a double burden of obesity and poor nutrition. Obesity among men (27.8 %) and ladies (31.3 %) increased by 5.6 and 1.4 percentage points, respectively, within the decade to 2015. Simultaneously, the proportion of anaemic men doubled between 2005 (13.6 %) and 2015 (25.9 %), and anaemic women went up from 38 % to 53.5 %.

This problem led to got diabetes, what people eat can have an enormous impact on their health. The proper diet can help steady their blood glucose, vital sign, and cholesterol levels. Eating well also can keep them at a healthy weight.

But it’s quite just eating the proper foods (fruits, vegetables, grains, protein, and some dairy) and staying far away from others (fried foods, food high in salt, sweets, and drinks high in sugar). What proportion you eat and the way often are often important, too.

A registered dietician (RD), there may be a specialist who’s trained to assist you to work out an idea for all those things.

Amritsari Kulcha

Sarso ka Saag


What Does an RD Do?

The official name for its medical nutrition therapy this is often once you and your RD do:

  • Come up together with your personal nutrition plan with the help of clinical nutritionist.
  • In us and lots of other countries, a dietician may be a board-certified food and nutrition

   expert. They're highly educated within the field of nutrition and dietetics — the science of food, nutrition, and their impact on human health.

  • Through extensive training, dieticians get the expertise to supply evidence-based medical nutrition therapy and nutritional counselling tailored to satisfy an individual’s needs.
  • They are qualified to practice across a span of settings, such as hospitals, outpatient clinics, studies establishments, or local groups, to name a couple of.
  • In hospitals, they treat a variety of individuals, like those that are clinically malnourished. Also as those that needs nutrients via feeding tubes.
  • Dieticians also treat people undergoing weight loss surgery. Those with kidney issues, as these individuals, can have many nutritional restrictions and enjoy individualized care to completely meet their bodies’ needs.
  • Eating disorder dieticians have usually acquired extra training or education to treat this population. They work with a team of psychotherapists and doctors to assist individuals to get over these disorders .
  • Sports dieticians concentrate on optimizing nutrition for enhanced performance in athletes. You can consult best dieticians in Patiala, India.