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Almond, honey, dates, and dry fruit milkshake is not only a delicious treat but also a nutritious one, packed with essential vitamins, minerals, and antioxidants. Let's break down the nutrition of each ingredient and explore the benefits of this delightful milkshake
simple recipe for an almond, honey, dates, and dry fruit milkshake along with its approximate nutrition information
Ingredients:
- 1/4 cup almonds, soaked overnight and peeled
- 4-5 pitted dates, soaked for 1-2 hours
- 1 tablespoon honey (adjust to taste)
- 2 tablespoons mixed dry fruits (such as raisins, figs, apricots)
- 1 cup milk (dairy or plant-based)
- Ice cubes (optional)
- A pinch of cinnamon or cardamom powder (optional, for flavor)
Instructions:
- Drain the soaked almonds and dates.
- In a blender, combine the soaked almonds, dates, honey, mixed dry fruits, milk, and optional cinnamon or cardamom powder.
- Blend until smooth and creamy.
- If desired, add a few ice cubes and blend again until smooth and frothy.
- Taste the milkshake and adjust sweetness by adding more honey if needed.
- Pour into glasses and serve immediately.
- Garnish with a sprinkle of chopped dry fruits if desired.
Approximate Nutrition Information (per serving):
- Calories: 250-300 kcal
- Protein: 6-8 grams
- Fat: 10-15 grams
- Carbohydrates: 30-40 grams
- Fiber: 4-6 grams
- Sugar: 20-25 grams
This milkshake provides a balanced combination of macronutrients, including protein, carbohydrates, and fats, along with a variety of vitamins, minerals, and antioxidants. It serves as a satisfying and nourishing beverage that can be enjoyed as a snack or a post-workout refuel. However, it's important to enjoy it in moderation due to its calorie and sugar content.
