Carrot Salad
Level
Easy
Time
35 Min
Calories
210
Fat
8.9g
Saturates
1.2g
Carbs
29.1g
Sugar
11.1g
Fiber
7.3g
Ingredients
- 1 pound carrots, peeled
- 2 tablespoons finely snipped chives or chopped green onion
- 2 tablespoons finely chopped fresh parsley
- Optional: 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas
Instructions
Step 1
Firstly, wash the carrots and grate them finely.
Step 2
Finely chop the garlic, coriander and mint leaves.
Now, in a mixing bowl, add grated carrots.
Step 3
Then, add lemon zest to it. Then pour olive oil.
After that add herbs, spices, coriander and mint leaves.
Step 4
Then, mix well using a spatula. And serve it immediately.
Chole Poha
Level
Easy
Time
45 Min
Calories
176
Fat
8g
PROTEIN
3g
Carbs
21g
Sugar
11.1g
Fiber
2g
Ingredients
-
Poha - 50Grams
-
Chole - 50Grams
-
Coconut Oil
-
Mustard Seed - 1/4 Tsp
-
Onion - 50Grams
-
Green Chilly - 1
-
Turmeric - 1/4Tsp
-
Salt - As Per Taste
-
Curry Leaves
-
Corriander
Instructions
Step 1
Place the poha in a colander and wash it for 10 seconds under running water.
Step 2
Add mustard seeds to a pan of hot oil.
Step 3
When they begin to crackle, add some curry leaves, green chiles, and sliced onions.
Step 4
Stir thoroughly on a low flame after adding the drained poha and chickpeas.( boiled chickpeas). Add salt and chillies according to your taste
![](https://dietitiandeepika.com/wp-content/uploads/2023/01/dietitian-35.png)
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