About Us

Verdure Diet Clinic is a creative vision and rare sight of Ms Deepika Ahuja. We are practicing in the heart of Chandigarh city. We as an institution invest in the making of good health. We as a family strive to work for better results in the field of nutrition and make them available for you.

Why Only VERDURE

We do not perform magic, but we definitely direct you the righteous path for your miraculous results. We do not say, “We are the best” but we undoubtedly will assure you that you can be “THE BEST VERSION” of yourself. We are the guiding lights but you are the fighter, traveler, and warrior, who is going to achieve the targets through your strong, will. So, let us set out on this journey with VERDURE and reach the epitome of your health.

Services

We Believe in Power of Nature..

Nature, which is our surroundings, serves as the eternal source of energy for the human body. The wellness and fitness we crave for are the gift of our mother nature. And our body represents the mighty creations of this Godly Existence. Nature takes care of our needs, we flourish; we bloom, like an exquisite flower of Mother Nature’s garden. But when this delicate balance gets affected by the external forces and leads to the disturbance in the body, the flower starts shriveling. Therefore, the sole way to restore the body is by going back to basics, to nature. We provide you all the recipes and diet plans based on the naturally convenient ingredients, without any supplements.

Every individual desires, for good health, fit mind, and a peaceful soul. But how many of you work for it? Sound sleep, proper exercise, meditation, and food represent the ideal combination for good health. If one of these is compromised then your body will suffer. We inspire you to achieve the epitome of health by maintaining a balance between all these components.

Kitchen Garden is the Best Mate

We believe the kitchen and the kitchen gardens is the best mate.They not only give you fresh homegrown veggies but let you spend some “me time”. In the era of fertilizers, be your organic farm. It is an ancient wisdom that one should eat all seasonal fruits present in your locality. As it gives a sense of satisfaction and amalgamates every bit of nature into you. Because our body has adapted according to your native places, hence your needs, requirements are unique. Accordingly, we advise you to prefer your traditional food.

Diet

Every individual desires, for good health, fit mind, and a peaceful soul. But how many of you work for it? Sound sleep, proper exercise, meditation, and food represent the ideal combination for good health.

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Weight Management

Weight management is a long-term approach to a healthy lifestyle. It includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake.

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Medical Nutrition Therapy

What is MNT? It's hard to ignore the link between nutrition and health. Majority of people regularly consume foods like pizza, burgers, fries and ice cream.

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Human Nutrition

Human nutrition refers to the provision of essential nutrients necessary to support human life and health. The seven major classes of nutrients are: Carbohydrates, fats, fiber, minerals, proteins, vitamins, and water. The human diet must have all these nutrients & it varies based on following stages of life:

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Sports Nutrition

Sports Nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is concerned with the type and quantity of fluid and food taken by an athlete, and deals with nutrients such as vitamins, minerals, supplements and organic substances such as carbohydrates, proteins and fats.

Lose/Gain Weight With Diet Plans

I believe that Happiness is the highest form of health, it can always make you feel wonderful no matter what the situation is, you can achieve anything if you are happy, healthy & determined.

Every individual's body metabolism is different and every disease is different, thus it becomes important to treat everyone with a different diet. Thus, our diet chart programs are flexible to the patient to the patient so that you can choose the items as per your requirements. She customizes the plan based on the body, requirements, time frame, cultural eating habits, and local food availability, etc.


    Diet-Customized Just For You !
    Look Better and Feel Better
    24x7 Health Advice

It’s time to start the new you!

Pre Wedding Weight Loss & Body Tonning guide

It's for both bride to be & the groom, to undergo a strict guidance to maintain or loose body weight or just tone the body, also to maintain healthy eating throughout the functions and after.

Diet Plans For Children (Any Age Group)

Special diet charts for the kids & children of any age group of any concern specially aneamic, growth, less vision, malnourished, staying more healthy and balancing concern.

Specialised Diabetic Diet Charts

Custom Diet Charts In concern with the NON-INSULIN dependent Diabetes Mellitus, Gestational Diabetes and Maturity Onset Diabetes Mellitus are available. You can control DIABETES with DIET.

Balanced Diet Plans

Healthy and Balanced Diet plans incorporating the essential food groups and also taking care of minor food elements according to the individual's need to stay fit and balanced throughout life.

Need a Personal Health Plan?

We Provide Weekly , Monthly , Quarterly Diet Plans

How do we work?

We work for you, at your ease, how you want to contact us entirely dependent on you. What kind of diet, do you want?
Foods to eliminate from your Meal.
All this is done, According to your place of living ,preffered taste and availability of Food.

500

Workout Sessions

5000

Happy Customers

3200

Fat loss diet

1390

Days Of Program

Eat Good. Feel Good.

  Don't skip breakfast
  Eat regular meals
  Eat plenty of fruit and veg.
  Get more active
  Drink plenty of water
  Healthy Desserts Shockingly High in Protein.

Plan Your Meal

  Use a smaller plate
  Don't ban foods
  Don't stock junk food
  Cut down on alcohol
  Plan your meals

Follow Rules

  Use the red, orange and green rule
  Eat one less bite
  Be a heavy water drinker
  Kick the salt habit
  Eat right post-workout

Running to the Future

  Enhancing the personal healing experience.
  Healthy Desserts Shockingly High in Protein.
  Train Yourself to Exercise in the Morning in Just One Week.
  A natural way of improving your health.
  A Whole New Way to Take Your Vitamins.
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