Five Morning Practices that Can Transform Your Life and Safeguard Your Health from Diseases
Amritvela, often referred to as the "Golden Hours" or the early morning, carries profound spiritual significance. It is within this mystical time frame, typically spanning from 3:20 am to 3:45 am, that the universe bestows its blessings upon us. Fortunate souls who embrace the profound gifts offered during this divine hour unlock its transformative potential.
In our fast-paced lives, nurturing healthy morning rituals is paramount for the enhancement of our physical, mental, and emotional well-being. Here are five morning practices that can bring about positive changes and promote disease prevention:
Cultivate Tranquil Awakenings with Soothing Alarm Tones:
The manner in which we wake up can set the tone for the rest of our day. Instead of jarring alarm tones that trigger a rush to the snooze button and cause abrupt awakening, opt for soothing and melodic sounds, such as mantras like "OM." This gentle awakening promotes a sense of positivity and can reduce stress and cortisol levels, resulting in an improved mood, lower blood pressure, and enhanced mental well-being.
Begin the Day on the Right Side:
Ancient Indian traditions emphasize the benefits of starting the day by getting out of bed on the right side. This practice ensures balanced energy flow throughout the body, vital for efficient circulation. Following this, assume the baby pose, rub your palms together to generate warmth, and apply it to your eyes and body. This simple act instills gratitude for the gift of life and enhances blood circulation, digestion, and energy levels.
Sun Gazing and Gratitude:
Upon waking, open the window and contemplate the rising sun, focus on nature's beauty, and gaze at the expansive sky, instead of immersing in electronic devices. Incorporating sun gazing into your morning routine can have profound effects on both physical and spiritual well-being. Facing the rising sun while expressing gratitude for a new day allows you to absorb its energy and cultivate appreciation. Sun gazing is known to stimulate Vitamin D production, regulate circadian rhythms, boost immunity, and foster a positive mindset. It is also believed to improve eyesight by stimulating the Pineal gland.
Oil Pulling and Brushing:
Oil pulling is an ancient Ayurvedic technique that involves swishing oil, such as coconut or sesame oil, in your mouth for a few minutes before spitting it out. Coconut oil is ideal for summer, while sesame oil is recommended for winter. Follow this with brushing your teeth using a bamboo toothbrush instead of a plastic one. This practice helps remove toxins, improve oral health, and leave your mouth feeling clean and fresh. Oil pulling can reduce harmful bacteria, prevent plaque formation, enhance gum health, and contribute to overall oral hygiene. The incorporation of coconut oil holds spiritual significance in Indian customs and imparts a sense of positivity to your morning routine.
Hydration and Nourishment with Raw, Natural Foods:
Upon waking, it's crucial to hydrate your body with a glass of water. In the soothing Malasana (squat) position, embrace this refreshing water to improve colon function, flush out toxins, and kick-start your metabolism. Adequate hydration supports healthy digestion, regulates body temperature, aids nutrient absorption, and promotes radiant skin. After cleansing the colon and experiencing hunger, nourish your body with a breakfast rich in raw, natural foods like fresh fruits, nuts, and seeds. This choice will boost your energy levels, support your digestive system, and provide essential vitamins and minerals for overall well-being, rather than immediately reaching for tea or coffee.
By incorporating these spiritually rooted morning habits into your daily routine, you can positively influence both your physical and spiritual well-being. Adopting a holistic approach to health, guided by the wisdom of Gurbani, lays the foundation for a healthy and fulfilling life.