Diet Tips

Eat Good. Feel Good.

  Don't skip breakfast
  Eat regular meals
  Eat plenty of fruit and veg.
  Get more active
  Drink plenty of water
  Healthy Desserts Shockingly High in Protein.

Plan Your Meal

  Use a smaller plate
  Don't ban foods
  Don't stock junk food
  Cut down on alcohol
  Plan your meals

Follow Rules

  Use the red, orange and green rule
  Eat one less bite
  Be a heavy water drinker
  Kick the salt habit
  Eat right post-workout

Running to the Future

  Enhancing the personal healing experience.
  Healthy Desserts Shockingly High in Protein.
  Train Yourself to Exercise in the Morning in Just One Week.
  A natural way of improving your health.
  A Whole New Way to Take Your Vitamins.

1. Benefits of having soaked ALMONDS in the morning

• Aid weight loss
• Boost brain functions
• Good for skin
• Lower cholesterol level



2. Do you have PCOD and want to lose some weight, here are the tips:

• Eat enough protein
• Reduce carb intake
• Eat fermented food
• Limit processed food
• Exercise regularly


3. Benefits of having a cup of green tea

• Increases fat burning
• Reduce aging
• May prevent diabetes
• May reduce bad breadth



4. DO YOU LIKE WALNUTS? HERE SOME INTERESTING FACTS ABOUT THEM:

• Rich in antioxidants
• Contain minerals and vitamins. These include copper, folic acid, phosphorus, vitamin B6, manganese, and vitamin E
• Decrease inflammation
• Support weight control



5. NUTRITIONAL FACT OF FLAX SEEDS

• High in omega-3
• Rich in lignans
• High dietary fiber and protein
• Improve low cholesterol
• Lower blood pressure
• Aid weight loss
• d for heart and brain health

6. HOW MUCH NUTRITION A CASHEWS CONTAIN?

• Rich in iron, high in magnesium (more than almonds), and the unsaturated fat is predominantly oleic acid (the same as in olive oil). Cashews help prevent cancer, promote a healthy heart and strong bones, and also are good for your skin and hair (they are rich in copper).



7. CHEAP BUT EFFECTIVE: PEANUTS

• highest amount of folates (brain development)
• High in vitamin E
• Boost memory
• Fight depression



8. HAZELNUTS WITH 100’S OF BENEFITS

• Rich in unsaturated fats
• high in magnesium, calcium and vitamins B and E
• Aid in muscle, skin, bone, joint and digestive health.




9. THE UNKNOWN FACTS OF PUMPKIN SEED

Pumpkin seeds are a good source of amino acids, protein, and omega-3s, as well as minerals such as zinc and magnesium.

10. POMEGRANATE AND FACTS

• Rich in fiber
• Fulfill 40% of daily vitamin need
• Contain heart healthy anti-oxidant, polyphenol, flavonoids, tannins, and anthocyanins.

11. BEAUTY OF SUNFLOWER SEED

• Contain healthy fat fiber, phytochemicals, selenium, copper, and magnesium.
• The richest source of vitamin E

12. MAGIC OF SESAME SEED

• Contain 20% of protein and lots of fiber
• Rich in the amino acids tryptophan and methionine.
• Good choice for salad dressing
• It has cholesterol lowering effect

13. PINE NUTS, AS VITAMIN SOURCES

• Pine nuts contain all of the amino acids along with: vitamin A, thiamin, riboflavin, niacin, vitamin E, copper, iron, managanese, and phosphorus.
• A good source of pinoleic acid, a fatty acid that acts as a natural appetite suppressant. (Aid weight loss).

14. CHIA SEEDS

• Massive nutrients with few calories
• Loaded with antioxidants
• They contain almost every essential amino acids
• High omega-3 fatty acid
• May reduce blood sugar level
• Easy to add in your diet